https://www.lucytugwell.com/news-updates daily 0.75 2026-04-03 https://www.lucytugwell.com/news-updates/easter-break monthly 0.5 2026-04-03 https://www.lucytugwell.com/news-updates/pilates-classes-southam-warwickshire monthly 0.5 2026-04-03 https://www.lucytugwell.com/news-updates/tag/Mat+Pilates monthly 0.5 https://www.lucytugwell.com/news-updates/tag/Pilates+with+Lucy+Tugwell monthly 0.5 https://www.lucytugwell.com/news-updates/tag/Pilates+in+Northend monthly 0.5 https://www.lucytugwell.com/news-updates/tag/Pilates+in+Warwickshire monthly 0.5 https://www.lucytugwell.com/news-updates/tag/Body+Balance+in+Warwickshire monthly 0.5 https://www.lucytugwell.com/news-updates/tag/New+Pilates+Class monthly 0.5 https://www.lucytugwell.com/news-updates/tag/Pilates monthly 0.5 https://www.lucytugwell.com/news-updates/tag/Body+Balance+with+Lucy+Tugwell monthly 0.5 https://www.lucytugwell.com/news-updates/tag/Pilates+in+Southam monthly 0.5 https://www.lucytugwell.com/news-updates/tag/Pilates+with+Lucy monthly 0.5 https://www.lucytugwell.com/news-updates/tag/Easter+2026 monthly 0.5 https://www.lucytugwell.com/news-updates/tag/Body+Balance+with+Lucy monthly 0.5 https://www.lucytugwell.com/home daily 1.0 2026-03-08 https://images.squarespace-cdn.com/content/v1/6955663b3caabe5d3aa16b83/adcde7d6-5e03-4d85-9b42-c05ad3e8c7bf/Snow+Jump.jpeg Home https://www.lucytugwell.com/pilates-classes-warwickshire daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6955663b3caabe5d3aa16b83/611dc872-9440-4f3c-9cf1-97108fca3ce2/Lotus+Bind.jpeg Pilates with Lucy - Pilates with Lucy My classically based Pilates classes are small, friendly, inclusive and supportive. Each session is thoughtfully planned and taught at a steady pace, giving you time to connect with your body and move with confidence. Classes are progressively challenging, with a strong emphasis on breathing, control and good technique. The whole body is worked through carefully layered exercises designed to: gently improve mobility and coordination support posture and spinal flexibility build balanced strength in the abdominals, back, glutes, arms and legs With many years of experience, I offer clear, calm guidance and individual attention. Alternative options are always provided, so everyone can work safely and confidently at their own level. All new clients complete a PAR-Q health questionnaire before their first class so that exercises can be adapted safely where needed. I run two Mixed Ability Mat Pilates classes at the Burton Dassett Village Hall, Top Street, Northend, Warwickshire, CV47 2TN in a friendly and supportive environment. £10 Single Class £50 for a Flexible 6 Class Pass I also teach a Mixed Ability Mat Pilates class at the lovely new and bright Southam Community Centre, Tiger Moth Drive, Southam, Warwickshire, CV47 1AS. £12 Single Class £55 for a 5 Class Pass £100 for a 10 Class Pass Qualifications & Training Level 3 Diploma in Teaching Pilates APPI Pink Ribbon Breast Cancer Specialist Continued Professional Development Chair Pilates Fabric Looped Band Foam Roller Pilates with Weights Pilates is a wonderful way to care for your body through gentle, mindful movement. If you’d like to feel stronger, more mobile and more connected to your body, I’d love to welcome you to one of my classes. https://www.lucytugwell.com/yoga-classes-warwickshire daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/6955663b3caabe5d3aa16b83/352a29d1-0352-4bbc-a197-6b2fcb5f8080/Firefly.jpeg https://www.lucytugwell.com/contact daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6955663b3caabe5d3aa16b83/f88bb7ac-cea1-4398-8b6e-be5cf70f8062/Lucy+Tre+Cime.jpeg https://www.lucytugwell.com/about daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/6955663b3caabe5d3aa16b83/158ca122-ea2e-4963-8476-42a9a30a69d4/Lucy+B%26W.jpeg https://www.lucytugwell.com/bookaclass daily 0.75 2026-02-12 https://www.lucytugwell.com/classes daily 0.75 2026-04-09 https://www.lucytugwell.com/pilates-yoga-class-schedule-warwickshire daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Class Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Class Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Class Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Class Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Class Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Class Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Class Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Class Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Class Schedule https://www.lucytugwell.com/pilates-yoga-testimonials-warwickshire daily 0.75 2026-02-22 https://www.lucytugwell.com/pilates-yoga-pricing daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/6955663b3caabe5d3aa16b83/e8ebe2a6-b147-4a4e-b4bf-64d558db9e7b/Pilates+PAYG Pilates & Yoga Pricing - £10 Single Class / Pay As You Go Flexible, single-session option Ideal for trying a class or fitting Pilates into a busy schedule BOOK A CLASS https://images.squarespace-cdn.com/content/v1/6955663b3caabe5d3aa16b83/a12586a2-b88d-459c-acc4-d078c29695fe/Pilates+Block Pilates & Yoga Pricing - £50 - Best Value! 6 Class Pass (Save £10!) Attend 6 classes over 2 months — choose Tuesday evenings or Thursday afternoons to fit your schedule. Save £10 compared to paying £10 per drop-in class Structured, guided sessions to improve strength, flexibility, and balance Flexible – use your 6 classes anytime within 2 months All classes must be booked online in advance BOOK A CLASS PASS https://images.squarespace-cdn.com/content/v1/6955663b3caabe5d3aa16b83/5ee01f8f-e453-4139-a33b-1a2e6c818895/Pilates+Online Pilates & Yoga Pricing - £8 Online - Coming Soon! Access live or recorded sessions from anywhere Convenient, effective, and perfect for maintaining a regular practice BOOK A CLASS https://images.squarespace-cdn.com/content/v1/6955663b3caabe5d3aa16b83/7b249bef-b776-4f9e-8c13-eaa9333dba9e/Southam+Pilates+Single+Class Pilates & Yoga Pricing - £12 Single Class / Pay As You Go Flexible, pay-as-you go option Ideal for occasional attendance or fitting classes around a busy schedule All classes must be booked online in advance BOOK A CLASS https://images.squarespace-cdn.com/content/v1/6955663b3caabe5d3aa16b83/29e5086f-4066-486e-870c-a510ce1d7637/Southam+Pilates+5+Class+Bundle Pilates & Yoga Pricing - £55 5 Class Pass A cost-effective way to maintain a regular practice Five classes to be used within 3 months Encourages consistency while offering flexibility All classes must be booked online in advance BOOK A CLASS PASS https://images.squarespace-cdn.com/content/v1/6955663b3caabe5d3aa16b83/e5925ea5-32b1-415b-a1c0-d29338ffc92e/Southam+Pilates+10+Class+Bundle Pilates & Yoga Pricing - £100 10 Class Pass - Best Value! The most cost-effective option for committed practice Ten classes to be used within 6 months Lower cost per class and ideal for long-term progression Supports consistent strength, mobility, and overall wellbeing All classes must be booked online in advance BOOK A CLASS PASS https://www.lucytugwell.com/privacypolicy daily 0.75 2026-02-26 https://www.lucytugwell.com/store daily 0.75 2026-03-25