What is Pilates?

Pilates is a gentle, low-impact form of exercise that supports both physical and mental wellbeing. Through mindful, controlled movement, it helps to improve strength, mobility, coordination and posture, while also easing tension, reducing stress and promoting better sleep. Suitable for all ages and a wide range of abilities, Pilates encourages mindful movement and builds strength from the inside out. You’ll be guided with clear instruction and gentle encouragement, with options offered so you can move in a way that feels right for you.

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Pilates with Lucy

My classically based Pilates classes are small, friendly, inclusive and supportive.

Each session is thoughtfully planned and taught at a steady pace, giving you time to connect with your body and move with confidence. Classes are progressively challenging, with a strong emphasis on breathing, control and good technique.

The whole body is worked through carefully layered exercises designed to:

  • gently improve mobility and coordination

  • support posture and spinal flexibility

  • build balanced strength in the abdominals, back, glutes, arms and legs

With many years of experience, I offer clear, calm guidance and individual attention. Alternative options are always provided, so everyone can work safely and confidently at their own level.

I run two Mixed Ability Mat Pilates classes at the Burton Dassett Village Hall, Northend, Warwickshire in a friendly and supportive environment.

  • £10 Single Class

  • £50 for a 6-week block

I also teach a Mixed Ability Mat Pilates class at the lovely new and bright Southam Community Centre, Southam, Warwickshire.

  • £12 Single Class

  • £55 for a 5 Class Pass

  • £100 for a 10 Class Pass

Qualifications & Training

  • Level 3 Diploma in Teaching Pilates

  • APPI Pink Ribbon Breast Cancer Specialist

Continued Professional Development

  • Chair Pilates

  • Fabric Looped Band

  • Foam Roller

  • Pilates with Weights

Pilates is a wonderful way to care for your body through gentle, mindful movement. If you’d like to feel stronger, more mobile and more connected to your body, I’d love to welcome you to one of my classes.

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Lucy’s Pilates in Northend Class Schedule

Mixed Ability Mat Pilates

6pm Tuesdays

Burton Dassett Village Hall
Top Street, Northend, Warwickshire, CV47 2TN

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Mixed Ability Mat Pilates

2pm Thursdays

Burton Dassett Village Hall
Top Street, Northend, Warwickshire, CV47 2TN

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Lucy’s Pilates in Southam Class Schedule

Mixed Ability Mat Pilates

9.30am Thursdays

Southam Community Centre
Tiger Moth Road, Southam, Warwickshire, CV47 1AS

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  • Lucy's Pilates classes are exceptionally well planned, with warm up stretches building to more challenging activities throughout the session and always plenty of advice on variations to meet everyone's needs. Her calm and gentle manner coupled with professional knowledge make every lesson a delight and have helped me to make progress with flexibility and balance."

    - Jane

  • Lucy's Pilates classes are the highlight of my week and allow me to have an hour for just myself as a busy Mum. I love that she gives so many options for everyone's abilities and strengths, and after each class I feel calmer and stronger. Every week is different with so much variety in movement, I can't recommend Lucy's classes more!

    - Shelley